Sport and Health is a fitness center that has been in business since 1998 and has locations spread throughout Maryland, Virginia, and Washington, D.C. They cater to individuals of all fitness levels and offer a one-day guest pass on their website so anybody can try it out. There is a multi-club membership for those who want access to multiple locations. There are also membership options for families as well as for businesses with at least 10 employees. Sport and Health has a variety of offerings for their members that include personal training and group fitness classes such as yoga, Zumba, pilates, and aqua fitness. The offerings get a little more in-depth with activities such as Zone 4 training which is designed to help participants reach 80-90% of their max heart rate and continue to burn calories after their workout has ended. Explosive Performance is another offering that is geared towards athletes from any sport. Sport and Health also has a number of sports activities available to members. There is a basketball camp for kids and an intramural league for adults at select locations. Some locations include racquetball and squash courts. Private tennis lessons are available to beginners in the sport and there are leagues as well. Swimming is a popular offering as there are lessons and classes for all ages.
Additionally, Sport and Health also offer nutritional services that include an online meal planning system, in-club food delivery service, and nutritional meetings. These services are meant to complement the physical activities and provide members with overall wellness. Child care is also provided and members can even host their child’s birthday party at Sport and Health for as low as $149. Sportandhealth.com is a great source for information as there is a blog that has important club news and helpful health-related articles. Most of the services also can be tried on a free trial basis which is advertised throughout the website. They also have a section on their website where you can choose to be contacted by a specific location to get started today!